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The Amazing Benefits of Consuming Red Wine

Latest research is certainly good for those who enjoy that glass of red wine when eating dinner or perhaps later in the evening, armed with a fine cabernet , reflecting on the day as you sit in the warmth of the open fireplace. The next time you do this, you can start reflecting on the benefits to your health.

Through the ions of time, wine has been utilized as a medical application. Labour pains and a topical antiseptic are a couple of many uses used over time. With the advances in modern science we are now discovering many more health attributes in wine.

Reveratrol, an anti-fungicide that is found in the skins of red grapes is known to have antioxidant properties in the body. This antioxidant suppresses free radicals and consequently reduces the risk of cancer causing damage to DNA cells and to the effects of ageing. The risk of prostate cancer in men is said so be halved if a glass of red wine is consumed daily and this habitual intake of red wine to reduce the possibility of lung and prostate cancer.

Health for the Heart - Mice and rats have been given doses of resveratrol and a marked decrease in plaque formation in the arteries and a decrease in blood clots has been found. Many believe that this may be the cause of the famous" French Paradox" of low death rates from heart issues even though they have a very rich and fat filled diet. The customary red wine at dinner each evening could account for this.

Weight Loss - In early studies, scientists have discovered that resveratrol also has fat-fighting properties. Mice, injected with the substance, showed that resveratrol prevents pre-fat cells from maturing. Great news but don't go all out on three pizzas and a glass of red wine just yet. The research is on-going.

Diabetes - Certain ingredients in red wine seem to regulate the blood sugar levels in the body. A glass of red wine drunk on a daily basis would seem to help in the prevention of diabetes, or certainly assist in controlling it. There is controversy with this study and it needs to be further investigated.

Sex - One or two glasses of red wine a day can increase a woman's sexual desire, perhaps by increasing the blood flow to the sexual organs. The study was done on women who were teetotal, those who drank red wine and those who drank a different alcoholic beverage. Women who drank more than 2 glasses of alcohol per day were excluded from the study as drunkenness might then be the reason for their increased libido. The moderate red wine drinkers were found to come out tops on sexual activity.

Sleep - Melatonin, the hormone that prompts us to go to sleep, is abundant in the skins of red grapes. The best wines to drink for this great sleep aid are Merlot, Chianti and Cabernet Sauvignon.

The Common Cold- Keep away the dreads of the common cold with a moderate intake of wine. Research has shown that the flavonoids of red wine carry with them anti-viral properties or anti-inflammatory aspects in the wine will keep that cold at bay.

Cholesterol - A chemical found in red wine, known as saponin, is thought to have the effect of lowering cholesterol. It seems that these chemicals block the absorption in the body of cholesterol. The research into this is on-going.

The Brain - Scientists, in an experiment performed on rats, have discovered that any large quantities with daily intakes of red wine does not damage the brain, unlike other alcoholic beverages. The antioxidants in the wine are believed to protect the brain from alcohols damaging effects. This is not to suggest that one should consume any large quantities of wine but does confirm the value of the antioxidants in red wine.

Practice Caution: The benefits of red wine come from moderate consumption. A daily does of 5 ounces or 150ml in a glass would be considered moderate quantities for women and double that for men.

A tip for you: Sip the red wine to maximise the health benefits of red wine. Drink it too quickly and the resveratrol is absorbed through the gut which is not as effective. Slow, lingering sips allow the lining of the mouth to absorb the resveratrol which is way more effective.

Now that you have knowledge of the health benefits of red wine, I'll leave you ponder at the fireplace . To your health!

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